Community invited to get physical this fall

Register for a Panther Pass and exclusive savings by Sept. 7

The Adult & Community Education division of the Gowanda Central School District is kicking off its fall offerings in September with a variety of physical education classes open to the public including Circuit Training, Pound, Zumba and a to-be-scheduled Yoga class. A special “Panther Pass” – which offers significant savings to those interested in sampling a variety of classes – is again available for purchase through Sept. 7, 2018.

  • Circuit Training: This all-strength program combining cardio and strength moves by quickly switching from one exercise to the next, runs Tuesdays and Thursday from 6 p.m. to 7 p.m. and Saturdays from 8 a.m. to 9 a.m. starting Sept. 11 and ending Dec. 20, 2018. It will be taught in the high school weight room by certified physical education teacher Steve Maines and costs $5 per class, $105 for 42 classes or $85 for 30 classes. Monthly payments also accepted.
  • Pound: This rocking workout using Ripstix provided by instructor Jessica, runs Mondays from 7 p.m. to 7:45 p.m. from Sept. 10 through Dec. 17, 2018, in the elementary school gym. It costs $5 per class or $50 for all 13 classes (Sept. 10, 17, 24; Oct. 1, 15, 22, 29; Nov. 5, 19, 26; Dec. 3, 10, 17). Students should bring a yoga mat, water bottle and dry sneakers.
  • Zumba: A high-energy cardio dance workout with instructor Erin Ranic, runs Wednesdays from 5:30 p.m. to 6:30 p.m. starting Sept. 12 and ending Dec. 19, 2018, in the elementary school gym for $5 per class or $45 for all 14 sessions.

ROAR WITH SAVINGS

The Panther Pass gives buyers access to all 57 classes of Zumba, Circuit Training and Pound from Sept. 10 through Dec. 20, 2018, at a cost of $140, which is more than 50% off what it would cost to buy the classes individually. Panther Passes are registered to the buyer and not transferable to another person.

HOW TO SIGN UP

Registration forms for each exercise class and the Panther Pass are available at www.gowcsd.org. Forms may be mailed to or dropped off at the high school main office and addressed to “Community Education,” Gowanda Central School, 10674 Prospect St., Gowanda, NY 14070, on weekdays between 8 a.m. and 2 p.m. Cash, check and money orders accepted.

You may also contact Sue Rebmann at (716) 532-3325, ext. 6309 from 7 a.m. to 3 p.m. weekdays or at (716) 532-3171 after 5 p.m.; or Carol Denny at (532) 3325, ext. 6018 from 7 a.m. to 3 p.m. weekdays or at (716) 532-3049 after 5 p.m. You may also email communityed@gcslearn.org.

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